5 Powerful Seeds You Never Consider Eating
Eat lots of greens, cut down on your red meat, stop smoking and drinking so much. We pretty much know what's good and bad for our health, don't we? Well, yeah, but there are things we don't that could drastically improve nutrition and well-being. Seeds. Yep, seeds . When added to regular meals, snacks, or even smoothies, they can offer quite the nutritional punch needed to keep you healthy and going through the motions. Here's a compiled list of five of the most powerful seeds you can implement in your diet: #1 - Chia Seeds: Getting a lot more exposure lately, you can add chias to pretty much anything you ingest. From the top of my head, I do not see any dish or salad where you can't add them, which makes these extremelly versatile. What makes them so special, then? Well, first off, they're an amazing source of Omega-3. This, however, is not what makes these seeds so craved. They're also packed with calcium, sodium, fiber, and protein. Not to mention th...